So after almost a year away...i came back and with a new face for the blog. I´m so happy with this and i hope you guys like it as much as i do. There will be a lot of news and i hope a lot of new post´s...see you all soon. ... É verdade...voltei! Passado quase um ano do meu último post decidi...

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This is it everybody....the weekend is just around the corner! Smile :) ... É isso minha gente....o fim de semana está mesmo ao virar da esquina! Sorria :) image credits > ...

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image credits > We all know the basic to have healthy food habits, let's see: we need to include veggies and fruit in our daily meals, drink water, eat several times a day (5/6) and have a big breakfast, a medium lunch and a small dinner. Well, this "basic" things will be the focus for me during this week: *Drink at least one...

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I wish you a sweet carnival;) ... Desejo-vos um doce carnaval ;) image credit > ...

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This week for me will be a week of cleaning, no, i will not spend my week cleaning the house or closet. I will spend my week doing sports and a diet regime to "restart" my body and enter a healthier lifestyle. So, to start the changes i will make a small exercise routine every day, i will only need 30 minutes. And...

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